so, it's monday again and i'm actually feeling like the recovery week worked its little charm.  who knew?  it was great, i'm still feeling a little tired, but nothing like last monday.  i guess i should wait until i actually do one of today's workouts before i write this triumphant little tome, but i'm feeling good now, so we'll have to wait until next week's installment.

otherwise, the week was nice.  it's really great only having to schedule a 90 minute ride, as opposed to five or six hours.  it really opens up a weekend.  and i took full advantage of that opening to head down to cville again, which was fun.  did my run there, attended a very well catered 2nd birthday party, and enjoyed life.  drank too much coffee, had some sticky buns, and waited to go for my run in the afternoon.