Sunday used to mean sleeping in, watching real estate Sunday on HGTV and generally not leaving bed until at least noon.  Now it means that I have to get up and do some sort of workout.  But that's not the case today.  Today I'm visiting my sister and Adriana and I were woken up promptly at 8 by our little nephews saying hi to us.  Now I'm a little groggy and slow to get around to doing things.  

While I'm very happy for both changes, the time with nephews and the workouts, I don't know that the latter is going to happen quite as planned today.  I am on schedule to go for a ride today, but since we're travelling a lot today I think that I'm going to go for a run instead.  This is for three reasons; the first reason is that I am worried about the timing of a 90-minute bike ride today.  The second reason is that my butt is so sore from yesterday that prospect of saddling up again today is more than a little daunting.   The third reason is that since I have tomorrow off and I'm going to be home with nothing to do, I'm going to double up my workouts and go for a swim and a ride.  I hope that passes muster with my coach and guru.  We'll see.  Otherwise, a pretty good week I think.  There's been some heartening moments and some humbling ones.  Overall I'm happy.