Countdown to IM UK is 30 days!  I'm undertrained, but trying to get in the long key workouts.  Just ran 19 today and felt pretty good.  Need at least one more long run and a few more long rides.  Will try to go 70+ tomorrow.  Gotta get all the training in before leaving for Venice on the 20th!  Big european trip coming up.  One more tune up tri....Diamond in the Rough next weekend!