Really nice trip to visit my Uncle.  Travelled with my bro and my nephew.  Relaxing time.  Really pretty city.  Race was great.  Eric took AG 2nd in just over 10 hrs and like 28th overall!  The swim was nice.  The start was time trial so it wasnt' the usual washing machine.  Eric and I not in the water till ~ 7:30.  Water warm so no wet suit and my time was crap, no wet suit? current?.  Bike was good.  Felt strong, HR low, hills not bad.  And 30 mile essentially downhill tail wind finish!  Run started well, first out and back ok, but slowed on second and felt terrible at 19, but ate some pretzels, gu, water and felt better and thought I wasnt' going to waste my 6 hr bike.  Picked it up, neg split and ran all the way in the last 10k for a good finish.  Not too sore.  Recovering. Now Marine Corps marathon to finish the season.

WALTER SCHRADING

BIB	AGE	STATE/COUNTRY	PROFESSION
2123	48	YORK PA USA	PHYSICIAN

SWIM	BIKE	RUN	OVERALL	RANK	DIV.POS.
1:33:00	6:01:29	4:29:58	12:17:27	374 of 1975	37 of 219

LEG	DISTANCE	PACE	RANK	DIV.POS.
TOTAL SWIM	2.4 mi. (1:33:00)	2:26/100m	1489	156
FIRST BIKE SEGMENT	22.5 mi (1:10:21)	19.19 mph
SECOND BIKE SEGMENT	21.4 mi (1:13:44)	17.41 mph
THIRD BIKE SEGMENT	30.5 mi (1:43:22)	17.70 mph
FINAL BIKE SEGMENT	37 mi (1:54:02)	19.47 mph
TOTAL BIKE	112 mi. (6:01:29)	18.59 mph	644	75
FIRST RUN SEGMENT	4 mi. (34:52)	8:43/mile
SECOND RUN SEGMENT	4.3 mi. (39:36)	9:12/mile
THIRD RUN SEGMENT	4.15 mi. (44:30)	10:43/mile
FOURTH RUN SEGMENT	3.5 mi. (38:46)	11:04/mile
FIFTH RUN SEGMENT	4.3 mi. (51:06)	11:53/mile
SIXTH RUN SEGMENT	4.15 mi. (44:55)	10:49/mile
FINAL RUN SEGMENT	1.8 mi. (16:13)	9:00/mile
TOTAL RUN	26.2 mi. (4:29:58)	10:18/mile	374	37
TRANSITION				TIME
T1: SWIM-TO-BIKE				6:37
T2: BIKE-TO-RUN				6:23