Oops. I knew I shouldn’t have gone it alone the first couple of weeks after surgery, but I thought I would toughen myself up first before letting Coach at me. So, I set myself back another couple of weeks. Anyways, I strained my hamstring.

I tested the waters the last two days. Only a little soreness remains. I think I may give up on my tri ambitions this year and just focus on getting healthy. If I can pull a marathon out by fall I will be very happy.

So, Jay I am ready to go. I would like to chat about a game plan to back to the Ironman plan in 08. I like to be able to run a good 5k and 10k by summer. Then move up to half marathon by late summer. It would be nice to just finish a sub 4 marathon by fall. Cheers