First day of the interval training - it was brutally hot - I noticed a few people saying how they almost did not come or sat in their car thinking they should go home. I never thought that once - not one time. I was glad I was there - I will adjust for the heat and slow down if I need to - but there was a nice breeze that kept us cooled at least a little bit. I think we did very well. I felt better doing the last three intervals than the first three. It helps to have made a friend - someone to talk to - and share with.
I am looking forward to Saturday!!! |