Here we are... the eve of the big day.  I'm glad it's been hot the last couple of days because tomorrow is supposed to be another warm one...  http://www.theweathernetwork.com/weather/usky1096

Today consisted of a short swim in the Ohio river (warm water) and a short bike training wise.  It was also the mandatory bike and gear bag check-in.  Basically you have to bring your bike to the transition area along with 2 bags, one with your bike gear in it, the other with your run gear.  Got that done and had time to go for a nice pasta dinner... more carbs!

Oh, one more great thing happened today - "Ken Comb's running store" had the "Gu" gels I was looking for; this was a huge relief.

Alright, enough chat, time to get some sleep!  Will post another message before I leave the hotel room for a bit of a workout  =  )

Talk tomorrow!

Graham

P.S.  For tracking purposes, go here:  http://ironman.com/  Use the "athlete tracker" and "live race coverage" links.  With the athlete tracker, either type in "Wilson" and find Graham Wilson or you can use my bib # which is 781.