The first full day in Louisville and it was a warm one - it was 30 or 31 but felt like 36 according to the people @ the Weather Network... I must say I believed them.  I did a 30 min. run and although it was not hard, I couldn't help but notice the humidity!

Louisville is one clean town; there are signs warning of $500 fines for littering - I think the people down here take those warning's seriously.  Service is another area they take seriously... the servers @ the eating establishments ask the question "Ya'll have everythang ya need?!" often and they mean it with a smile at all times.

Tourist wise, we checked out the Muhammad Ali centre today - nothing less than stellar by my vote; gave a great deal of information and was actually inspiring at the same time. 

Race wise, I'm 4 days away from the big race and am feeling great physically and mentally; the heat and rolling hills are going to make the bike course a challenge and although the run is a relatively flat one, the 26.2 miles in the heat will be, well, it'll be a challenge I will face with a proud Canadian smile.

That's it for today!