What would have turned out to be a fantastic weekend and wind down from Ironman Canada was somewhat stressful with what happened at work Thursday. I must deal with this mentally. Today we have a staff meeting following summers vacation period. How to deal with it?  

You have made the decision in life to always do things with honesty and integrity. Sometimes this can have a short term negative affect but in the long term I trust that this will lead to a successful and full life. Remember the lady who was not afraid to die because she had lead a full life. This was such a profound statement. End of conversation with myself; there is your answer. Do not change anything, I like my life :)