WorkoutLog :: Reach Your Finish Line

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 tom
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tom
Male
27 years old
Runner
 
Location:
Durham, NC
USA
 
Biographical Information:
I live in Durham, NC. I train with the Carrboro Athletics Club, which is coached by Joan Nesbit Mabe.
My best times are
800: 1:59 (split)
1500: 3:55 (indoor split)
Mile: 4:15 (indoor)
3,000m: 8:34 (indoor)
5,000m: 14:29 (indoor)
4 mile: 19:51 (cross country)
8,000m: 24:43 (cross country)
10,000m: 30:35 (outdoor)
10 mile: 52:07 (last 10 miles of half-marathon)
half marathon: 1:09
 

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