Today was my first workout since Saturday.  This is not what is on my workout plan, however, "Life" just seemed impossible to accomodate any such workouts.  On Sunday morning, I was out the door by 7:30 to head down the street to the Long Beach Convention Center where I was judging the North Level 4 State Gymnastics Meet.  I was assigned to judge Bars.  The day was quite long and breaks were literally allowing enough time to race to the bathroom and then shovel food in your mouth as you walked back to your judging station.  The competition finally ended at 8:30 pm.  From there, I drove to Marina Del Rey to let Zeus (the great dane) out.  Lilly is taking care of Zeus for a week while his owners are on vacation.  However, Lil was assigned to the South State meet which was in San Diego.  Therefore, Zeus was in desperate need of some attention. 

Monday arrived quicker than I wanted it too.  Another busy day was scheduled.  Though I intended to get a bike workout in, my plan was changed when I got a call from Lilly to ask me how to clean her wounds as she had taken a nasty spill while on her 90 min bike ride.  I met her at the drug store where we purchased several bandages, antibiotic creams and ice packs.  I spent a good hour or so cleaning her up and instructing her to ICE.  By the time I got back home, it was after 9 pm.  I was WIPED!

This morning, I was supposed to be out the door by 5 am and on my way to Group Fitness for Runners class in Santa Monica.  I vaguely remember turning off my alarm at 4:30.  I woke an hour later, got out of bed and dressed, and was on my way to class.  Though I arrived 30 min. late, I joined in the class, completed the "stair workout" and then ran another 20 min or so.  After I showered and was on my way to work, Lil called and asked me to bring her more bandages (she was at work).  I stopped by and fixed her up once again...perhaps the lesson learned is that you should always be wearing your bike gear?!