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| Archive: DECEMBER 2007 |
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Weeks Diet During Tests at Stirling Uni |
| Friday, December 7, 2007 |
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Test Week Diet Monday Breakfast - Natural Yogurt, Grenola, Honey and berries. " Slice of wholemeal toast with butter and marmalade. Coffee.
Lunch - Baked potato with Tuna and side salad.Cup of Tea.
Snack - Banana
Dinner - Raw baby corn with houmous.Small fillet steak with green salad. Cup of tea and 2 ginger nuts. Tuesday Breakfast - Porridge with prunes and honey, 1 slice of wholmeal toast with butter and marmalade. Coffee.
Lunch - 2 slice of wholmeal toast with beans. Grated cheese topping. Cup of tea.
Dinner - 4 oat cakes with smoked salmon pate. Bowl of penne pasta with a tomato sauce.
Snack after swimming - Cup of tea and 2 ginger nuts. Wednesday Breakfast - Porridge with prunes and honey. 2 slice of wholemeal toast with butter and marmalade. Coffee.
Snack after run Test - Small glass of apple juice
Lunch - Egg Mayo sandwich on wholemeal bread with small side salad. Coffee. (Beechtree Cafe)
Dinner - Smoked salmon pate on crakers. Grilled Cajun chicken with green salad. Cup of tea and 2 ginger nuts. Thursday Breakfast - Grenola, natural yogurt, honey and berries. 1 slice of wholemeal toast with butter and marmalade. Coffee.
Lunch - Tesco cheese and onion sandwich on brown bread. 1 Apple. 1 Banana. Cup of tea.
Before Bike Test - cappuccino at Clive's with 1 sugar (I never take sugar but I feel I may need it today)
After Bike Test - Banana
Dinner - 2 bowls of lentil soup and 2 BLT rolls on white bread. Cup of Tea and 2 ginger nuts. Friday Before swim test - Small glass of fresh apple juice. |
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