Well, I am still  just an old slow guy, but it was a real fun workout week.  2 weeks in Ft Lauderdale now, but exercise will proceed.

I'm sure that I will eventually lose interest in this blog entry stuff (it just never has been my thing) - but anyway - for today, my first week (though not a full week) is done & I am real pleased.  Looking forward to being coached & to the results that I anticipate.  ONWARD!!

My 1st day officially training.  Hopefully this will make me more consistent & intentional in my workouts - & hopefully this will result in an improved version of this fat, bald, old man!