This morning's workout was a bit chilly with a few flurries flying about every now and then and the wind was more than blusterous but once we got moving I felt much warmer and really enjoyed the workout. The trigger point was painful but it's supposed to be. I look forward to meeting new people and sharing stories every week.

Thursday nights workout was great. I can't wait to get to know some the people in my group. I am interested in making friends with anyone who would like to walk or walk/run as a group when the program comes to an end. I am looking forward to the workout on Saturday and our first clinic "Trigger Point Therapy".

No Boudaries started off great tuesday night but it was a little slow for what i was used to. Tonight I am looking forward to joining the intermediate group and pushing myself forward. I can't wait to make some new friends who's goals are similar to mine and I am also very anxious to see the physical results as they begin to take place. I am hoping to make a friend or few who will want to continue to workout as a group when the program comes to an end.