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WOD 12-3 |
| Thursday, December 4, 2008 |
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Strength Workout - 3 Power Cleans (135lb)
- 6 Push-ups
- 9 squats
max rounds in 3 minutes, 1 minute rest 5 rounds for Time |
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WOD 12-2 |
| Wednesday, December 3, 2008 |
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| 10 HEAVY SWINGS (60lb), 20 PUSHUPS, 200M RUN. 10 ROUNDS FOR TIME |
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WOD 12-1 |
| Monday, December 1, 2008 |
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| 800M RUN, 10 DB PUSH PRESSES (30lb), 20 OVERHEAD SQUATS (75lb), 30 PULLUPS, 40 TUCK JUMPS, 50 BROAD JUMPS, 200M RUN, 50 BROAD JUMPS, 40 TUCK JUMPS, 30 PULLUPS, 20 OVERHEAD SQUATS, 10 DB PUSH PRESSES, 800M RUN, FOR TIME |
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