Running outside at -16 really bites! There should be a rule against working out with that much clothing on. I should be thankful I can get out and run and not complain. Had a VO2 max test Sat, looking forward to seeing the gains next year. Went into Tri-it and talked with Richelle, her energy and attitude are contagious! I am thankful for so very much, health, happiness, prosperity, and most importantly a loving supportive family. Thank you Sylvia and Grace for loving me each and every day! Thank you to my family and friends who enrich my life! Thank you to my coach Carrie Meakin, you are truly a blessing! Thank you to all who have touched my life in some way. Happy Thanksgiving!