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A "cookie" is a small text file a web site can use to recognize repeat users. This recognition helps you bypass the plan selection screens and allows IronCoach remember you from your last visit. By looking at your cookie, IronCoach can better organize and allocate resources for improving your browsing experience.

Cookies must be turned on in order to fully utilize the features of WorkoutLog.Com. Click here to find out how.


By using JavaScript, new dynamic elements are available to go beyond the simple click-and-wait applications commonly associated with websites. Using JavaScript, our viewers will not just read pages, but will also interact with them. Pages will be much more interactive and dynamic for our users, even with the slowest internet connection. Users will get quick responses because the interaction does not need to involve the server, but can take place in the user's browser.

To find our more about how to enable or disable JavaScript on your computer, click here.

Java Virtual Machine

While this site has been designed to function properly in all browsers, difficulty may be encountered with features such as Graphing when using previous versions of Java. To update your JVM (Java Virtual Machine) visit the following link:

Bookmarks and bookmarking pages:

When you find a web site that you think you will want to return to on a regular basis (like WorkoutLog.Com), you may find it helpful to create a "bookmark" in your web browse. Once a bookmark is set, instead of having to type in the entire website address, you can simply click on the bookmark tab you've created. These short cuts are referred to as bookmarks in Netscape browsers and as favorites in Microsoft Internet Explorer browsers.

To learn how to bookmark a page and to access pages you have bookmarked, click here.

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