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twinathlete

Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs

Start Week	Number of Weeks

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Tip: roll your cursor over workouts to see details.

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Totals

08
2/15
2010
View Week

15	[log]

16	[log]

Run
11.0 mi
1:30:00

17	[log]

18	[log]

Swim
4500.0 yd
1:18:20

19	[log]

Run
13.0 mi
1:37:51

20	[log]

Bike
60.0 mi
3:00:00

Run
6.0 mi
0:43:39

Swim
4500.0 yd
1:22:40

21	[log]

Type	Distance	Duration
Bike	60.0 mi	03:00
Run	30.0 mi	03:50
Swim	9000.0 yd	02:40
Total Duration:		09:30

09
2/22
2010
View Week

22	[log]

Swim
5000.0 yd
1:32:20

23	[log]

Run
10.0 mi
1:13:47

24	[log]

Bike
30.0 mi
1:30:00

25	[log]

Swim
3100.0 yd
0:54:00

26	[log]

27	[log]

Bike
80.0 mi
4:00:00

Run
5.0 mi
0:34:57

28	[log]

Run
15.0 mi
1:54:10

Bike	110.0 mi	05:30
Run	30.0 mi	03:41
Swim	8100.0 yd	02:26
Total Duration:		11:37

10
3/1
2010
View Week

1	[log]

Swim
2200.0 yd
0:34:12

Bike
16.0 mi
1:00:00

2	[log]

3	[log]

Bike
37.0 mi
2:00:00

4	[log]

5	[log]

6	[log]

Run
31.3 mi
5:01:00

7	[log]

Bike	53.0 mi	03:00
Run	31.3 mi	05:01
Swim	2200.0 yd	00:34
Total Duration:		08:35

11
3/8
2010
View Week

8	[log]

9	[log]

10	[log]

11	[log]

12	[log]

13	[log]

14	[log]

Totals for Weeks 8(02/15/2010) - 11(03/08/2010)
Type	Distance	Duration
Bike	223.0 mi	11:30
Run	91.3 mi	12:32
Swim	19300.0 yd	05:40
Total Duration:		29:42