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 twinathlete
  Community PROFILE LOG BLOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
28
7/5
2010
View Week
5 [log]
Run
21.0 mi
3:01:00
6 [log]
Swim
5000.0 yd
1:36:00
7 [log]
Bike
73.0 mi
4:00:00
8 [log]
Swim
5000.0 yd
1:38:00
9 [log]
10 [log]
Bike
69.0 mi
4:12:00
11 [log]
Bike
41.0 mi
2:17:00
Run
4.0 mi
0:32:00
Type Distance Duration
Bike 183.0 mi 10:29
Run 25.0 mi 03:33
Swim 10000.0 yd 03:14
Total Duration: 17:16
29
7/12
2010
View Week
12 [log]
Run
10.0 mi
1:21:20
13 [log]
Swim
3000.0 yd
1:00:00
14 [log]
Run
12.0 mi
1:40:10
15 [log]
Swim
3000.0 yd
0:57:31
16 [log]
17 [log]
Bike
43.6 mi
2:22:00
Run
2.0 mi
0:15:45
18 [log]
Run
15.0 mi
1:54:15
Bike 43.6 mi 02:22
Run 39.0 mi 05:10
Swim 6000.0 yd 01:57
Total Duration: 09:29
30
7/19
2010
View Week
19 [log]
Swim
2650.0 yd
0:50:20
20 [log]
Run
7.0 mi
0:56:48
21 [log]
Bike
36.2 mi
2:03:00
22 [log]
Swim
3000.0 yd
0:57:55
23 [log]
24 [log]
Bike
28.5 mi
1:31:45
Run
2.7 mi
0:20:48
25 [log]
Bike 64.7 mi 03:34
Run 9.7 mi 01:16
Swim 5650.0 yd 01:47
Total Duration: 06:37
31
7/26
2010
View Week
26 [log]
Bike
28.5 mi
1:30:00
27 [log]
Swim
1000.0 yd
0:19:26
28 [log]
29 [log]
30 [log]
31 [log]
1 [log]
Bike 28.5 mi 01:30
Swim 1000.0 yd 00:19
Total Duration: 01:49
 
Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type Distance Duration
Bike 319.8 mi 17:55
Run 73.7 mi 09:59
Swim 22650.0 yd 07:17
Total Duration: 35:11