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 spk01
  Community PROFILE LOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Tip: roll your cursor over workouts to see details.  
Week Mon Tue Wed Thu Fri Sat Sun Totals
28
7/5
2010
View Week
5 [log]
Bike
13.0 mi
0:40:00
6 [log]
Stretch...
0:40:00
7 [log]
Run
3.3 mi
0:30:00
8 [log]
9 [log]
Stretch...
1:00:00
10 [log]
Bike
11.5 mi
0:38:00
11 [log]
Run
5.0 mi
0:50:00
Type Distance Duration
Bike 24.5 mi 01:18
Run 8.3 mi 01:20
Stretch   01:40
Total Duration: 04:18
29
7/12
2010
View Week
12 [log]
13 [log]
Bike
11.0 mi
0:38:00
14 [log]
Stretch...
1:15:00
15 [log]
Run
3.3 mi
0:29:00
16 [log]
Run
4.2 mi
0:37:30
Stretch...
1:15:00
17 [log]
Run
3.5 mi
0:30:20
18 [log]
Run
2.7 mi
0:26:30
Bike
13.0 mi
1:00:00
Bike 24.0 mi 01:38
Run 13.6 mi 02:02
Stretch   02:30
Total Duration: 06:10
30
7/19
2010
View Week
19 [log]
Stretch...
0:30:00
20 [log]
Bike
18.5 mi
1:00:00
21 [log]
22 [log]
Run
5.0 mi
1:00:00
23 [log]
Run
4.0 mi
1:00:00
24 [log]
Run
4.0 mi
0:51:00
25 [log]
Rest
Bike 18.5 mi 01:00
Rest    
Run 13.0 mi 02:51
Stretch   00:30
Total Duration: 04:21
31
7/26
2010
View Week
26 [log]
Stretch...
0:40:00
27 [log]
Bike
15.0 mi
0:50:00
28 [log]
Run
4.2 mi
0:38:00
29 [log]
Bike
10.0 mi
0:30:00
Stretch...
0:30:00
30 [log]
31 [log]
1 [log]
Bike 25.0 mi 01:20
Run 4.2 mi 00:38
Stretch   01:10
Total Duration: 03:08
 
Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type Distance Duration
Bike 92.0 mi 05:16
Run 39.1 mi 06:51
Stretch   05:50
Rest    
Total Duration: 17:57