WorkoutLog :: Reach Your Finish Line

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 ruhland
  Community PROFILE LOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
27
6/30
2008
View Week
30 [log]
Rest
1 [log]
Run
8.7 mi
1:09:00
Swim
1925.0 m
0:35:00
2 [log]
Rest
3 [log]
Bike
29.8 km
0:54:00
4 [log]
5 [log]
Run
15.5 mi
2:05:00
Swim
0:54:00
6 [log]
Bike
148.0 km
4:33:00
Run
0:30:00
Type Distance Duration
Bike 110.5 mi 05:27
Rest    
Run 24.2 mi 03:44
Swim 2105.2 yd 01:29
Total Duration: 10:40
28
7/7
2008
View Week
7 [log]
Bike
56.4 km
1:50:00
8 [log]
Run
9.6 mi
1:18:00
9 [log]
Swim
1750.0 m
0:29:30
10 [log]
Run
7.0 mi
0:55:00
Bike
23.5 km
0:42:00
11 [log]
Swim
1700.0 m
0:30:00
12 [log]
Bike
178.0 km
5:49:00
Run
0:33:00
13 [log]
Run
16.7 mi
2:15:00
Swim
0:46:00
Bike 160.3 mi 08:21
Run 33.3 mi 05:01
Swim 3773.0 yd 01:45
Total Duration: 15:07
29
7/14
2008
View Week
14 [log]
Bike
27.3 km
1:00:00
15 [log]
Swim
0:36:00
16 [log]
Bike
37.2 km
1:28:00
17 [log]
Run
5.6 mi
0:45:00
Swim
1750.0 m
0:30:00
18 [log]
Rest
19 [log]
Bike
48.5 km
1:38:00
Run
0:20:00
Bike
29.0 km
1:17:00
20 [log]
Run
1:00:00
Swim
0:40:00
Bike 88.2 mi 05:23
Rest    
Run 5.6 mi 02:05
Swim 1913.8 yd 01:46
Total Duration: 09:14
30
7/21
2008
View Week
21 [log]
Bike
65.3 km
2:05:00
22 [log]
Run
11.1 mi
1:26:00
23 [log]
24 [log]
25 [log]
26 [log]
27 [log]
Bike 40.6 mi 02:05
Run 11.1 mi 01:26
Total Duration: 03:31
 
Totals for Weeks 27(06/30/2008) - 30(07/21/2008)
Type Distance Duration
Bike 399.5 mi 21:16
Run 74.2 mi 12:16
Swim 7792.0 yd 05:00
Rest    
Total Duration: 38:32
 
 

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