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rob2681

Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs

Start Week	Number of Weeks

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Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Totals

28
7/5
2010
View Week

5	[log]

Run
4.0 mi
0:40:04

6	[log]

Swim
1900.0 yd
0:45:00

Bike
30.0 mi
1:40:16

7	[log]

Run
2.0 mi
0:20:08

Run
4.9 mi
0:47:14

8	[log]

Swim
2000.0 yd
0:45:00

9	[log]

Run
4.7 mi
0:43:33

10	[log]

Race:
Tour de Y
Road Rac...

Bike
100.5 mi
5:05:02

11	[log]

Bike
33.2 mi
1:43:24

Type	Distance	Duration
Bike	163.6 mi	08:28
Run	15.7 mi	02:30
Swim	3900.0 yd	01:30
Total Duration:		12:28

29
7/12
2010
View Week

12	[log]

Run
6.1 mi
0:56:58

13	[log]

Swim
2100.0 yd
0:50:00

Run
2.0 mi
0:17:21

Bike
29.3 mi
1:31:48

14	[log]

Run
5.3 mi
0:51:08

15	[log]

Swim
1200.0 yd
0:30:00

Bike
20.6 mi
1:08:15

16	[log]

17	[log]

Race:
Lake Hickory Sprint
Triathlo...

Swim
400.0 yd
0:09:32

Bike
16.0 mi
0:46:57

Run
5.0 km
0:23:08

18	[log]

Bike
39.5 mi
2:05:19

Bike	105.4 mi	05:30
Run	16.5 mi	02:27
Swim	3700.0 yd	01:29
Total Duration:		09:26

30
7/19
2010
View Week

19	[log]

Run
6.1 mi
0:59:13

20	[log]

Bike
6.2 mi
0:21:53

21	[log]

Bike
18.3 mi
1:12:22

22	[log]

Run
6.7 mi
1:06:15

23	[log]

24	[log]

Race:
Cup n Cone Tour
Road Rac...

Bike
64.4 mi
3:07:55

25	[log]

Run
8.1 mi
1:18:38

Bike	88.8 mi	04:40
Run	20.9 mi	03:23
Total Duration:		08:03

31
7/26
2010
View Week

26	[log]

27	[log]

Run
5.6 mi
0:56:35

Swim
3000.0 yd
1:05:00

28	[log]

Bike
11.5 mi
0:38:46

29	[log]

30	[log]

31	[log]

1	[log]

Bike	11.5 mi	00:38
Run	5.6 mi	00:56
Swim	3000.0 yd	01:05
Total Duration:		02:39

Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type	Distance	Duration
Bike	369.4 mi	19:16
Run	58.7 mi	09:16
Swim	10600.0 yd	04:04
Total Duration:		32:36