WorkoutLog :: Reach Your Finish Line

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 ironteammatt
  Community PROFILE LOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
32
8/4
2008
View Week
4 [log]
Trainer...
10.5 mi
0:40:00
5 [log]
Run
8.5 mi
1:22:36
6 [log]
Swim

Bike
26.7 mi
1:39:01
7 [log]
Run
5.3 mi
0:45:07
Swim
3000.0 yd
1:00:00
8 [log]
Rest
9 [log]
Bike
100.4 mi
6:31:45
Run
1.6 mi
0:15:03
10 [log]
Run
0.8 mi
0:07:00
Type Distance Duration
Bike 127.1 mi 08:10
Rest    
Run 16.2 mi 02:29
Swim 3000.0 yd 01:00
Trainer 16898.1 m 00:40
Total Duration: 12:19
33
8/11
2008
View Week
11 [log]
Rest
12 [log]
Rest
13 [log]
Swim
3000.0 yd
1:10:00
14 [log]
Rest
15 [log]
Swim
1500.0 yd
0:40:00
16 [log]
Bike
87.5 mi
5:14:34
17 [log]
Run
5.6 mi
0:59:44
Swim
1.5 km
0:27:59
Bike 87.5 mi 05:14
Rest    
Run 5.6 mi 00:59
Swim 6140.4 yd 02:17
Total Duration: 08:30
34
8/18
2008
View Week
18 [log]
Rest
19 [log]
Bike
1:00:00
Swim
20 [log]
Run
0:45:00
21 [log]
Trainer...

Swim
22 [log]
Rest
23 [log]
Trainer...
0:40:00
24 [log]
Run
1:00:00
Swim
3.0 km
Bike   01:00
Rest    
Run   01:45
Swim 3280.8 yd  
Trainer   00:40
Total Duration: 03:25
35
8/25
2008
View Week
25 [log]
Rest
26 [log]
Run
0:30:00
Swim
27 [log]
RACEPRE...
0:40:00
28 [log]
Bike

RACEPRE...
29 [log]
RACEPRE...
30 [log]
RACEPRE...
1:00:00
31 [log]

Race:
IM Louisville
Triathlo...
Swim
2.4 mi

Bike
112.0 mi

Run
26.2 mi
Bike 112.0 mi  
RACEPREP   01:40
Rest    
Run 26.2 mi 00:30
Swim 4224.0 yd  
Total Duration: 02:10
 
Totals for Weeks 32(08/04/2008) - 35(08/25/2008)
Type Distance Duration
Bike 326.6 mi 14:24
Run 48.0 mi 05:43
Swim 16645.3 yd 03:17
Rest    
Trainer 16898.1 m 01:20
RACEPREP   01:40
Total Duration: 26:24
 
 

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