WorkoutLog :: Reach Your Finish Line

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Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
27
6/30
2008
View Week
30 [log]
Swim
1200.0 m
1:00:00
1 [log]
Swim
1200.0 m
1:00:00
Run
4.0 mi
0:35:00
2 [log]
Swim
1200.0 m
1:00:00
3 [log]
Swim
800.0 m
1:00:00
Run
6.7 mi
1:00:00
4 [log]
5 [log]
Swim
1:30:00
6 [log]
Run
5.0 km
1:00:00
Type Distance Duration
Run 13.8 mi 02:35
Swim 4811.9 yd 05:30
Total Duration: 08:05
28
7/7
2008
View Week
7 [log]
Swim
1400.0 m
1:00:00
Bike
14.0 mi
0:45:00
8 [log]
Swim
1200.0 m
1:00:00
Run
5.0 km
1:00:00
9 [log]
Swim
1200.0 m
1:00:00
Rest
10 [log]
Swim
1000.0 m
1:00:00
11 [log]
Swim
600.0 m

Run
5.0 km
0:45:00
12 [log]
Swim
1.3 mi
0:50:00
Rest
13 [log]
Run
5.0 km
0:45:00
Swim
1:00:00
Bike 14.0 mi 00:45
Rest    
Run 9.3 mi 02:30
Swim 8193.5 yd 05:50
Total Duration: 09:05
29
7/14
2008
View Week
14 [log]
Rest
15 [log]
Swim
1200.0 m
1:00:00
Run
7.3 mi
1:03:00
16 [log]
Rest
17 [log]
Swim
1600.0 m
1:00:00
18 [log]
Swim
1600.0 m
1:00:00
19 [log]
Bike
53.0 mi
3:20:00
20 [log]
Swim
1000.0 m
1:00:00
Bike 53.0 mi 03:20
Rest    
Run 7.3 mi 01:03
Swim 5905.5 yd 04:00
Total Duration: 08:23
30
7/21
2008
View Week
21 [log]
Run
5.0 km
0:30:00
22 [log]
Swim
1000.0 m
1:00:00
23 [log]
24 [log]
25 [log]
26 [log]
27 [log]
Run 3.1 mi 00:30
Swim 1093.6 yd 01:00
Total Duration: 01:30
 
Totals for Weeks 27(06/30/2008) - 30(07/21/2008)
Type Distance Duration
Bike 67.0 mi 04:05
Run 33.5 mi 06:38
Swim 20004.5 yd 16:20
Rest    
Total Duration: 27:03
 
 

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