WorkoutLog :: Reach Your Finish Line

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  Community PROFILE LOG BLOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
18
4/29
2013
View Week
29 [log]
Swim
3000.0 m
1:15:00
30 [log]
Bike
19.5 mi
1:12:16
1 [log]
Swim
3000.0 yd
1:00:00
2 [log]
3 [log]
Bike
50.7 mi
3:30:00
4 [log]
Bike
3:45:00
5 [log]
Run
1:30:00
Type Distance Duration
Bike 70.2 mi 08:27
Run   01:30
Swim 6280.8 yd 02:15
Total Duration: 12:12
19
5/6
2013
View Week
6 [log]
Rest
7 [log]
Bike
15.6 mi
0:54:36
Run
4.0 mi
0:38:55
8 [log]
Swim
2800.0 yd
1:00:00
9 [log]
Weights...
1:00:00
Run
4.0 mi
0:40:00
10 [log]
Swim
2800.0 yd
1:00:00
11 [log]
Bike
70.7 mi
4:52:00
12 [log]
Run
6.1 mi
1:03:01
Bike
15.7 mi
0:56:02
Bike 102.0 mi 06:42
Rest    
Run 14.1 mi 02:21
Swim 5600.0 yd 02:00
Weights   01:00
Total Duration: 12:03
20
5/13
2013
View Week
13 [log]
Swim
2800.0 yd
1:00:00
14 [log]
Rest
15 [log]
Bike
26.9 mi
1:46:03
16 [log]
Weights...
1:00:00
Run
4.1 mi
0:39:00
17 [log]
Swim
3500.0 yd
1:00:00
18 [log]
Bike
38.5 mi
2:13:32
Run
8.1 mi
1:30:10
19 [log]
Bike
44.9 mi
2:54:17
Bike 110.3 mi 06:53
Rest    
Run 12.2 mi 02:09
Swim 6300.0 yd 02:00
Weights   01:00
Total Duration: 12:02
21
5/20
2013
View Week
20 [log]
Swim
3300.0 m
1:15:00
21 [log]
Run
2.0 mi
0:20:00
22 [log]
23 [log]
Run
1:00:00
Bike
1:00:00
24 [log]
Swim
1:00:00
25 [log]
Bike
4:30:00
26 [log]
Run
2:00:00
Bike   05:30
Run 2.0 mi 03:20
Swim 3608.9 yd 02:15
Total Duration: 11:05
 
Totals for Weeks 18(04/29/2013) - 21(05/20/2013)
Type Distance Duration
Bike 282.5 mi 27:32
Weights   02:00
Run 28.3 mi 09:20
Swim 21789.8 yd 08:30
Rest    
Total Duration: 47:22
 
 

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