WorkoutLog :: Reach Your Finish Line

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Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
44
10/27
2008
View Week
27 [log]
Rest
28 [log]
SkiMach...
0:22:00
Weights...
0:30:00
Stairs
0:12:00
Stretch...
0:15:00
29 [log]
Bike
0:12:00
Row
0:10:00
Weights...
0:30:00
SkiMach...
0:22:00
Stretch...
0:10:00
30 [log]
SkiMach...
0:12:00
Weights...
0:20:00
Run
5.2 km
0:32:23
Swim
300.0 m
0:10:00
31 [log]
Rest
1 [log]
Hockey
2:18:00
2 [log]
Rest
Type Distance Duration
Bike   00:12
Hockey   02:18
Rest    
Row   00:10
Run 5.2 km 00:32
SkiMachine   00:56
Stairs   00:12
Stretch   00:25
Swim 300.0 m 00:10
Weights   01:20
Total Duration: 06:15
45
11/3
2008
View Week
3 [log]
SkiMach...
0:12:00
Weights...
0:30:00
Run
5.2 km
0:35:24
Stretch...
0:10:00
Swim
750.0 m
0:20:00
4 [log]
SkiMach...
0:12:00
Row
0:10:00
Weights...
0:40:00
Bike
0:20:00
5 [log]
SkiMach...
0:10:00
Run
8.9 km
1:00:00
Stretch...
0:10:00
6 [log]
SkiMach...
0:12:00
Weights...
0:25:00
Run
5.0 km
0:30:00
Stretch...
0:10:00
7 [log]
SkiMach...
0:12:00
Weights...
0:30:00
Row
0:10:00
Run
5.0 km
0:30:00
8 [log]
Run
6.4 km
0:39:04
Hockey
1:09:00
9 [log]
Hockey
1:09:00
Bike   00:20
Hockey   02:18
Row   00:20
Run 30.5 km 03:14
SkiMachine   00:58
Stretch   00:30
Swim 750.0 m 00:20
Weights   02:05
Total Duration: 10:05
46
11/10
2008
View Week
10 [log]
Rest
11 [log]
Run
9.8 km
0:56:44
12 [log]
Rest
13 [log]
SkiMach...
0:12:00
Weights...
0:25:00
Run
5.2 km
0:30:19
Stretch...
0:10:00
14 [log]
Bike
0:07:00
Run
5.3 km
0:31:55
Swim
500.0 m
0:15:00
15 [log]
Run
17.3 km
1:45:25
16 [log]
Hockey
1:09:00
Bike   00:07
Hockey   01:09
Rest    
Run 37.6 km 03:42
SkiMachine   00:12
Stretch   00:10
Swim 500.0 m 00:15
Weights   00:25
Total Duration: 06:00
47
11/17
2008
View Week
17 [log]
Rest
18 [log]
SkiMach...
0:12:00
Weights...
0:25:00
Run
5.2 km
0:30:07
Stretch...
0:15:00
Swim
750.0 m
0:19:00
19 [log]
Bike
0:07:00
Weights...
0:25:00
Run
6.0 km
0:35:45
Stretch...
0:15:00
20 [log]
SkiMach...
0:12:00
Weights...
0:20:00
Run
5.3 km
0:30:00
Stretch...
0:15:00
21 [log]
22 [log]
23 [log]
Bike   00:07
Rest    
Run 16.5 km 01:35
SkiMachine   00:24
Stretch   00:45
Swim 750.0 m 00:19
Weights   01:10
Total Duration: 04:20
 
Totals for Weeks 44(10/27/2008) - 47(11/17/2008)
Type Distance Duration
Bike   00:46
Weights   05:00
Run 89.8 km 09:03
Stretch   01:50
Swim 2300.0 m 01:04
Rest    
Hockey   05:45
Stairs   00:12
SkiMachine   02:30
Row   00:30
Total Duration: 26:40
 
 

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