WorkoutLog :: Reach Your Finish Line

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Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
24
6/8
2009
View Week
8 [log]
Rest
9 [log]
Run
6.7 km
0:37:24
10 [log]
Bike
27.0 km
1:06:30
11 [log]
Run
9.8 km
0:53:56
12 [log]
Rest
13 [log]
Run
20.0 km
2:21:00
14 [log]
Bike
38.0 km
1:30:20
Type Distance Duration
Bike 65.0 km 02:36
Rest    
Run 36.6 km 03:51
Total Duration: 06:27
25
6/15
2009
View Week
15 [log]
Swim
1200.0 m
0:30:00
16 [log]
Run
9.1 km
0:51:10
17 [log]
Bike
25.9 km
1:04:12
18 [log]
Run
10.8 km
1:01:47
19 [log]
Bike
10.0 km
0:25:00
20 [log]
Run
20.3 km
2:00:41
21 [log]
Bike
39.9 km
1:44:13
Bike 75.8 km 03:13
Run 40.2 km 03:52
Swim 1200.0 m 00:30
Total Duration: 07:35
26
6/22
2009
View Week
22 [log]
Rest
23 [log]
Run
8.1 km
0:44:58
24 [log]
Run
6.9 km
0:37:55
25 [log]
Bike
21.7 km
0:48:19
26 [log]
Stretch...
1:30:00
27 [log]
Run
18.9 km
2:05:20
28 [log]
Bike
45.5 km
1:52:56
Stretch...
0:30:00
Bike 67.2 km 02:40
Rest    
Run 33.8 km 03:26
Stretch   02:00
Total Duration: 08:06
27
6/29
2009
View Week
29 [log]
Rest
30 [log]
Run
3.0 km
0:30:00
1 [log]

Race:
Canada Day 15km Road Race

Run
15.0 km
1:14:29
2 [log]
Swim
1200.0 m
0:30:00
3 [log]
4 [log]
5 [log]
Rest    
Run 18.0 km 01:44
Swim 1200.0 m 00:30
Total Duration: 02:14
 
Totals for Weeks 24(06/08/2009) - 27(06/29/2009)
Type Distance Duration
Bike 207.9 km 08:29
Run 128.6 km 12:53
Stretch   02:00
Swim 2400.0 m 01:00
Rest    
Total Duration: 24:22
 
 

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