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BrockSky

Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs

Start Week	Number of Weeks

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Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Totals

08
2/15
2010
View Week

15	[log]

Rest

16	[log]

Run
10.5 km
1:07:58

17	[log]

Rest

18	[log]

Rest

19	[log]

Swim
1500.0 m
0:36:00

20	[log]

Run
26.4 km
3:04:19

21	[log]

Skating...
5.3 km
0:14:20

Bike
36.6 km
1:30:11

Type	Distance	Duration
Bike	36.6 km	01:30
Rest
Run	36.9 km	04:11
Skating	5.3 km	00:14
Swim	1500.0 m	00:36
Total Duration:		06:31

09
2/22
2010
View Week

22	[log]

Rest

23	[log]

Run
5.1 km
0:44:33

24	[log]

Swim
1000.0 m
0:30:00

Bike
21.4 km
0:50:16

25	[log]

Run
5.7 km
0:32:00

26	[log]

Rest

27	[log]

Run
17.3 km
2:02:44

28	[log]

Race:
Hypothermic Half Marathon
Road Rac...

Run
21.3 km
2:12:23

Bike	21.4 km	00:50
Rest
Run	49.3 km	05:30
Swim	1000.0 m	00:30
Total Duration:		06:50

10
3/1
2010
View Week

1	[log]

Swim
1100.0 m
0:30:00

2	[log]

Weights...
1:00:00

Run
10.5 km
1:07:42

3	[log]

Bike
25.6 km
1:00:04

4	[log]

Weights...
0:40:00

Run
9.0 km
0:50:39

5	[log]

Swim
1500.0 m
0:36:00

6	[log]

Run
34.0 km
4:02:30

7	[log]

Bike
36.0 km
1:30:03

Bike	61.6 km	02:30
Run	53.5 km	05:59
Swim	2600.0 m	01:06
Weights		01:40
Total Duration:		11:15

11
3/8
2010
View Week

8	[log]

Swim
1100.0 m
0:30:00

9	[log]

Weights...
0:40:00

Run
7.5 km
0:46:16

10	[log]

Bike
21.8 km
0:50:00

11	[log]

12	[log]

13	[log]

14	[log]

Bike	21.8 km	00:50
Run	7.5 km	00:46
Swim	1100.0 m	00:30
Weights		00:40
Total Duration:		02:46

Totals for Weeks 8(02/15/2010) - 11(03/08/2010)
Type	Distance	Duration
Bike	141.4 km	05:40
Weights		02:20
Run	147.2 km	16:26
Swim	6200.0 m	02:42
Rest
Skating	5.3 km	00:14
Total Duration:		27:22