WorkoutLog :: Reach Your Finish Line

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 BrockSky
  Community PROFILE LOG BLOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
08
2/15
2010
View Week
15 [log]
Rest

16 [log]
Run
10.5 km
1:07:58
17 [log]
Rest

18 [log]
Rest

19 [log]
Swim
1500.0 m
0:36:00
20 [log]
Run
26.4 km
3:04:19
21 [log]
Skating...
5.3 km
0:14:20
Bike
36.6 km
1:30:11
Type Distance Duration
Bike 36.6 km 01:30
Rest    
Run 36.9 km 04:11
Skating 5.3 km 00:14
Swim 1500.0 m 00:36
Total Duration: 06:31
09
2/22
2010
View Week
22 [log]
Rest

23 [log]
Run
5.1 km
0:44:33
24 [log]
Swim
1000.0 m
0:30:00
Bike
21.4 km
0:50:16
25 [log]
Run
5.7 km
0:32:00
26 [log]
Rest

27 [log]
Run
17.3 km
2:02:44
28 [log]

Race:
Hypothermic Half Marathon

Road Rac...
Run
21.3 km
2:12:23
Bike 21.4 km 00:50
Rest    
Run 49.3 km 05:30
Swim 1000.0 m 00:30
Total Duration: 06:50
10
3/1
2010
View Week
1 [log]
Swim
1100.0 m
0:30:00
2 [log]
Weights...
1:00:00
Run
10.5 km
1:07:42
3 [log]
Bike
25.6 km
1:00:04
4 [log]
Weights...
0:40:00
Run
9.0 km
0:50:39
5 [log]
Swim
1500.0 m
0:36:00
6 [log]
Run
34.0 km
4:02:30
7 [log]
Bike
36.0 km
1:30:03
Bike 61.6 km 02:30
Run 53.5 km 05:59
Swim 2600.0 m 01:06
Weights   01:40
Total Duration: 11:15
11
3/8
2010
View Week
8 [log]
Swim
1100.0 m
0:30:00
9 [log]
Weights...
0:40:00
Run
7.5 km
0:46:16
10 [log]
Bike
21.8 km
0:50:00
11 [log]
12 [log]
13 [log]
14 [log]
Bike 21.8 km 00:50
Run 7.5 km 00:46
Swim 1100.0 m 00:30
Weights   00:40
Total Duration: 02:46
 
Totals for Weeks 8(02/15/2010) - 11(03/08/2010)
Type Distance Duration
Bike 141.4 km 05:40
Weights   02:20
Run 147.2 km 16:26
Swim 6200.0 m 02:42
Rest    
Skating 5.3 km 00:14
Total Duration: 27:22
 
 

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