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Healdsburg 1/2 Marathon Training Group |
| Monday, August 12, 2013 |
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We are two Saturdays into training and begin track work tonight. So far so good. Ejoying the runs in different locations. We were behind tha airport for our last 7 mile run. Lots of smiles. |
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Kenwood 10K |
| Thursday, July 4, 2013 |
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WOW this is a tough race but did it. It is nice tohave a baseline to shoot to beat next year. With God's grace I will return :) Lots of hills after the first mile to about 4 miles... 39:45 8:01 pace... |
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Human Race 2013 |
| Saturday, May 11, 2013 |
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Overall Time - 48:02 - lots of fun.
13th in my age group
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Saturday before Human Race |
| Saturday, May 4, 2013 |
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2 hours before my 5.5 mile run
Breakfast 1/2 English Muffin
Peanut butter
1/4 bananna
Honey
1 - cup strong coffee with 2 tblsp soy creamer
Finish eating, shave dress for race & get to race abt 1 hour or so before.
Results
This will work...no ill affects...
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St Patricks Day 5K Race |
| Sunday, March 17, 2013 |
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Time: 22:47
4th in 51 to 60 age class
19th overall out of 800
First Race in over 20 years +
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