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becky123   Community PROFILE LOG BLOG Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs     Workouts for Week Starting: July 19, 2010     Weekly Comments: This week sucked. I was lucky to get the workouts in that I did. Hopeing for some better weeks ahead. Left leg/ shin was a little sore on Sunday 8/1 after long run. It was so HOT on Sunday, but I found a route that has shade, so about 1/2 of the run was in the sun and 1/2 in the shade which helped tremendously given the number of hills I encountered on that run.   Date HL Type Distance Duration Jul 19 Mon     0.0 00 : 25 : 00 Jul 20 Tue   Bike 0.0 00 : 30 : 00 FunctionalStrength 0.0 00 : 40 : 00 Stretch 0.0 00 : 10 : 00 Run 5.3 mi 00 : 45 : 00 Jul 21 Wed     0.0   Stretch 0.0 00 : 10 : 00 Jul 22 Thu   Bike 0.0 00 : 35 : 00 Run 4.2 mi 00 : 40 : 00 Stretch 0.0 00 : 10 : 00 Jul 23 Fri     0.0   Jul 24 Sat   Rest 0.0   Jul 25 Sun   Bike 0.0 00 : 30 : 00 Stretch 0.0 00 : 10 : 00 Run 8.3 mi 01 : 15 : 00   Totals Type Distance Duration Rest     Stretch   00:40 Bike   01:35 FunctionalStrength   00:40 Run 17.8 mi 02:40 Total Duration: 05:35         copyright 2006 : Veosport LLC      Terms / Conditions