WorkoutLog :: Reach Your Finish Line

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 becky123
  Community PROFILE LOG BLOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
28
7/5
2010
View Week
5 [log]
Stretch...
0:20:00
6 [log]
Bike
1:10:00
Run
2.5 mi
0:21:16
Stretch...
0:10:00
7 [log]
Run
3.7 mi
0:30:00
Bike
1:04:00
Triathi...
0:20:00
Stretch...
0:10:00
8 [log]
Stretch...

Run

Bike
1:30:00
9 [log]
Run
3.3 mi
0:30:00
Stretch...
0:15:00
10 [log]
11 [log]
Stretch...
0:10:00
Bike
1:23:00
Run
6.2 mi
0:55:00
Type Distance Duration
Bike   05:07
Run 15.7 mi 02:16
Stretch   01:05
Triathilates   00:20
Total Duration: 08:48
29
7/12
2010
View Week
12 [log]
Swim
0:45:00
Stretch...
0:20:00
13 [log]
Run
3.0 mi
0:35:00
Functio...
0:40:00
Stretch...
0:10:00
Bike
14 [log]
Bike
1:00:00
Run
4.7 mi
0:40:00
Stretch...
0:10:00
15 [log]
Bike
1:04:00
Run
4.5
0:40:00
Triathi...
0:25:00
Stretch...
0:10:00
16 [log]
Run
3.4 mi
0:30:00
Stretch...
0:10:00
17 [log]
Rest
18 [log]
Run
7.4 mi
1:05:00
Bike
1:45:00
Stretch...
0:10:00
Bike   03:49
FunctionalStrength   00:40
Rest    
Run 18.5 mi 03:30
Stretch   01:10
Swim   00:45
Triathilates   00:25
Total Duration: 10:19
30
7/19
2010
View Week
19 [log]

20 [log]
Bike
0:30:00
Functio...
0:40:00
Stretch...
0:10:00
Run
5.3 mi
0:45:00
21 [log]

Stretch...
0:10:00
22 [log]
Bike
0:35:00
Run
4.2 mi
0:40:00
Stretch...
0:10:00
23 [log]

24 [log]
Rest
25 [log]
Bike
0:30:00
Stretch...
0:10:00
Run
8.3 mi
1:15:00
Bike   01:35
FunctionalStrength   00:40
Rest    
Run 17.8 mi 02:40
Stretch   00:40
Total Duration: 05:35
31
7/26
2010
View Week
26 [log]

27 [log]
28 [log]
29 [log]
30 [log]
31 [log]
1 [log]
 
 
Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type Distance Duration
Bike   10:31
Run 51.9 mi 08:26
Stretch   02:55
Swim   00:45
Rest    
FunctionalStrength   01:20
Triathilates   00:45
Total Duration: 24:42
 
 

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