WorkoutLog :: Reach Your Finish Line

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Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
44
10/27
2008
View Week
27 [log]
Rest
28 [log]
Run
3.7 mi
0:40:00
29 [log]
Bike
15.3
1:00:00
Strengt...
0:45:00
30 [log]
Swim
2550.0 yd
0:60:00
31 [log]
Run
0:40:00
Strengt...
0:50:00
1 [log]
Bike
1:30:00
2 [log]
Run
0:40:00
Type Distance Duration
Bike   02:30
Rest    
Run 3.7 mi 02:00
Strength   01:35
Swim 2550.0 yd 01:00
Total Duration: 07:05
45
11/3
2008
View Week
3 [log]
Swim
2550.0 yd
0:60:00
Run
2.7 mi
0:30:00
4 [log]
Swim
3000.0 yd
1:20:00
Run
0:40:00
5 [log]
Swim
2400.0 yd
0:60:00
6 [log]
Bike
0:60:00
Swim
2300.0 yd
1:00:00
7 [log]
Swim
0:40:00
8 [log]
Run
4.3 mi
0:45:00
Swim
3000.0 yd
1:00:00
9 [log]
Bike
2:00:00
Bike   03:00
Run 7.0 mi 01:55
Swim 13250.0 yd 06:00
Total Duration: 10:55
46
11/10
2008
View Week
10 [log]
Swim
2400.0 yd
0:60:00
Run
2.8 mi
0:30:00
11 [log]
Swim
1:20:00
Run
0:40:00
12 [log]
Swim
2650.0 yd
0:80:00
13 [log]
Bike
0:60:00
Swim
3500.0 yd
14 [log]
Swim
2700.0 yd
0:60:00
15 [log]
Run
5.0 mi
1:00:00
Swim
3300.0 yd
1:10:00
16 [log]
Bike
2:00:00
Bike   03:00
Run 7.8 mi 02:10
Swim 14550.0 yd 05:50
Total Duration: 11:00
47
11/17
2008
View Week
17 [log]
Swim
1200.0 yd
1:00:00
Run
3.0 mi
0:30:00
18 [log]
Swim
2950.0 yd
1:30:00
19 [log]
Bike
0:60:00
Swim
2400.0 yd
0:60:00
20 [log]
Swim
4000.0 yd
1:30:00
21 [log]
Swim
1:00:00
Run
0:35:00
22 [log]
Swim
1:00:00
Run
1:15:00
23 [log]
Bike
2:00:00
Bike   03:00
Run 3.0 mi 02:20
Swim 10550.0 yd 07:00
Total Duration: 12:20
 
Totals for Weeks 44(10/27/2008) - 47(11/17/2008)
Type Distance Duration
Bike   11:30
Run 21.5 mi 08:25
Swim 40900.0 yd 19:50
Rest    
Strength   01:35
Total Duration: 41:20
 
 

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