WorkoutLog :: Reach Your Finish Line

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 Michael01
  Community PROFILE LOG PHOTOS BLOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
24
6/8
2009
View Week
8 [log]
Run
6.0 mi
0:45:00
Swim
4100.0 yd
1:10:00
9 [log]
Bike
30.0 mi
1:30:00
10 [log]
Swim
2300.0 yd
0:35:00
11 [log]
Run
5.6 mi
0:40:00
12 [log]
Bike
12.0 mi
0:35:00
13 [log]

Race:
Boise 70.3

Triathlo...
Swim
1.2 mi
0:33:22
Bike
56.0 mi
2:32:09
Run
13.1 mi
1:30:48
Run
1.8 mi
0:15:00
14 [log]
Type Distance Duration
Bike 98.0 mi 04:37
Run 26.5 mi 03:10
Swim 8512.0 yd 02:18
Total Duration: 10:05
25
6/15
2009
View Week
15 [log]
Swim
2500.0 yd
0:40:00
16 [log]
Bike
27.3 mi
1:32:00
17 [log]
18 [log]
Run
6.7 mi
0:48:50
19 [log]
Swim
3200.0 yd
0:56:00
20 [log]
Bike
83.0 mi
4:29:00
21 [log]
Run
8.7 mi
1:06:00
Bike 110.3 mi 06:01
Run 15.3 mi 01:54
Swim 5700.0 yd 01:36
Total Duration: 09:31
26
6/22
2009
View Week
22 [log]
23 [log]
Bike
32.0 mi
1:41:00
24 [log]
Swim
3200.0 yd
1:00:00
Run
10.0 mi
1:09:30
25 [log]
Bike
26.0 mi
1:30:00
26 [log]
27 [log]
Bike
73.0 mi
4:08:00
28 [log]
Run
12.5 mi
1:36:00
Bike 131.0 mi 07:19
Run 22.5 mi 02:45
Swim 3200.0 yd 01:00
Total Duration: 11:04
27
6/29
2009
View Week
29 [log]
Swim
3900.0 yd
1:09:00
30 [log]
Bike
29.0 mi
1:36:00
1 [log]
Run
8.3 mi
1:01:00
2 [log]
3 [log]
4 [log]
5 [log]
Bike 29.0 mi 01:36
Run 8.3 mi 01:01
Swim 3900.0 yd 01:09
Total Duration: 03:46
 
Totals for Weeks 24(06/08/2009) - 27(06/29/2009)
Type Distance Duration
Bike 368.3 mi 19:33
Run 72.6 mi 08:50
Swim 21312.0 yd 06:03
Total Duration: 34:26
 
 

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