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Ihatehills

Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs

Start Week	Number of Weeks

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Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Totals

44
10/27
2008
View Week

27	[log]

Circuit...
1:10:00

Swim
1650.0 mi
0:40:00

28	[log]

Bike
27.7 mi
1:37:39

29	[log]

Swim
1400.0 m
0:35:00

Run
4.6 mi
0:37:38

30	[log]

Bike
22.0 mi
1:30:00

31	[log]

Rest

1	[log]

Swim
1800.0 m
1:00:00

Run
8.0 mi
1:28:11

2	[log]

Bike
43.3 mi
2:55:36

Type	Distance	Duration
Bike	93.0 mi	06:02
CircuitSpin		01:10
Rest
Run	12.6 mi	02:05
Swim	2907499.6 yd	02:15
Total Duration:		11:32

45
11/3
2008
View Week

3	[log]

Circuit...
1:10:00

Swim
600.0 m
0:20:00

4	[log]

Bike
27.7 mi
1:37:56

5	[log]

Swim
1800.0 m
0:45:00

Run
6.0 mi
0:47:58

6	[log]

Bike
22.0 mi
1:30:00

7	[log]

Rest

8	[log]

Injured...

9	[log]

Injured...

Bike	49.7 mi	03:07
CircuitSpin		01:10
InjuredNotWell
Rest
Run	6.0 mi	00:47
Swim	2624.7 yd	01:05
Total Duration:		06:09

46
11/10
2008
View Week

10	[log]

Injured...

11	[log]

Circuit...
0:50:00

12	[log]

Swim
1500.0 m
0:40:00

Run
4.6 mi
0:39:42

13	[log]

Bike
22.0 mi
1:30:00

14	[log]

Swim
1500.0 m
0:35:00

15	[log]

Swim
3000.0 m
1:00:00

Run
0:45:00

16	[log]

Bike
65.3 mi
3:44:25

Bike	87.3 mi	05:14
CircuitSpin		00:50
InjuredNotWell
Run	4.6 mi	01:24
Swim	6561.7 yd	02:15
Total Duration:		09:43

47
11/17
2008
View Week

17	[log]

Circuit...
1:10:00

Swim
1700.0 m
0:45:00

18	[log]

Bike
27.7 mi
1:38:56

19	[log]

Swim
2000.0 m
0:50:00

Run
7.2 mi
1:03:08

20	[log]

21	[log]

22	[log]

23	[log]

Bike	27.7 mi	01:38
CircuitSpin		01:10
Run	7.2 mi	01:03
Swim	4046.4 yd	01:35
Total Duration:		05:26

Totals for Weeks 44(10/27/2008) - 47(11/17/2008)
Type	Distance	Duration
Bike	257.7 mi	16:01
Run	30.4 mi	05:19
Swim	2920732.3 yd	07:10
Rest
CircuitSpin		04:20
InjuredNotWell
Total Duration:		32:50