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 BrockSky
  Community PROFILE LOG BLOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
28
7/5
2010
View Week
5 [log]
Bike
19.0 km
0:42:00
Weights...
0:45:00
6 [log]
Swim
1200.0 m
0:30:00
Run
7.1 km
0:43:31
7 [log]
Bike
24.7 km
0:52:40
Weights...
0:55:00
8 [log]
Swim
1000.0 m
0:30:00
Run
6.8 km
0:34:52
9 [log]
Weights...
1:00:00
10 [log]
Run
25.0 km
2:47:09
Hockey
1:00:00
11 [log]
Bike
50.2 km
1:56:26
Type Distance Duration
Bike 93.9 km 03:30
Hockey   01:00
Run 38.9 km 04:04
Swim 2200.0 m 01:00
Weights   02:40
Total Duration: 12:14
29
7/12
2010
View Week
12 [log]
Weights...
1:00:00
13 [log]
Run
7.5 km
0:50:00
14 [log]
Bike
21.9 km
0:52:06
Weights...
0:30:00
15 [log]
Run
6.8 km
0:44:18
16 [log]
Swim
1250.0 m
0:30:00
Weights...
1:00:00
17 [log]
Run
25.7 km
3:08:03
18 [log]
Bike
29.4 km
1:02:03
Swim
1808.4 m
0:43:56
Bike 51.3 km 01:54
Run 40.0 km 04:42
Swim 3058.4 m 01:13
Weights   02:30
Total Duration: 10:19
30
7/19
2010
View Week
19 [log]
Weights...
1:00:00
20 [log]
Swim
1500.0 m
0:34:00
Run
4.0 km
0:45:00
Hockey
1:00:00
21 [log]
Weights...
1:00:00
Run
6.0 km
1:00:00
22 [log]
Rest
23 [log]
Swim
1100.0 m
0:30:00
Weights...
1:00:00
24 [log]
Run
10.5 km
1:30:34
25 [log]

Race:
Tour de l'Alberta
Road Rac...
Bike
131.7 km
5:15:18
Bike 131.7 km 05:15
Hockey   01:00
Rest    
Run 20.5 km 03:15
Swim 2600.0 m 01:04
Weights   03:00
Total Duration: 13:34
31
7/26
2010
View Week
26 [log]
Rest
27 [log]
Swim
1200.0 m
0:30:00
Run
10.1 km
0:59:15
28 [log]
Weights...
1:00:00
Bike
20.9 km
0:50:15
29 [log]
Swim
1400.0 m
0:34:00
30 [log]
31 [log]
1 [log]
Bike 20.9 km 00:50
Rest    
Run 10.1 km 00:59
Swim 2600.0 m 01:04
Weights   01:00
Total Duration: 03:53
 
Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type Distance Duration
Bike 297.7 km 11:29
Weights   09:10
Run 109.5 km 13:00
Swim 10458.4 m 04:21
Rest    
Hockey   02:00
Total Duration: 40:00