Purchase PLANS

20 week Ironman. Base Focused Training
By: Fatman to Ironman, Dr Jeff Banas
Duration: 18 weeks
Description:
This is a FREE 20 week Ironman Plan.

Focus is on base traing. Not a lot of drills. Time focused.

A great program for your first Ironman. You will need to sign in and created an account to use this plan. However, there is no cost to do this.

Plan Preview:
(first week of PLAN is displayed below)

Day

Planned Workout

Description

Mon

Bike

01:00:00

Tue

Run

01:00:00

Nice and easy. Focus on form.

Wed

Weights 00:30:00	Weight session after your swim

Swim 00:30:00

Thu

Bike

01:00:00

Fri

Bike

01:00:00

Easy spin. Remember this is base training. We are getting your body ready to begin the training

Sat

Bike 02:00:00

Run 00:15:00

Sun

Run 01:00:00

Swim 00:30:00

Weekly Totals:

Type	Distance	Duration
Bike		05:00
Run		02:15
Swim		01:00
Weights		00:30
Total Duration:		08:45