Below are the default workout types set up by athlete type You may "customize" these later in your Log Settings.

Cyclist Run Bike

Triathlete Bike

Cyclist Strength

Runner Swim

Triathlete Weights Run Stretch

Runner Run Bike

Triathlete Swim

Runner Strength

Cyclist Rest

Runner Rest

Triathlete Rest

Cyclist Swim

Walker Walk Rest Run Strength Swim Stretch

Cyclist Stretch

Runner Stretch

Cross Country Run Rest Strength Stretch Bike Swim